The Vida Doula Digital Downloads offer everything you need during your pregnancy, birth, and postpartum journey.

These downloads will really help filter out some of the noise every step of the way.

In addition to the prenatal, birth, and postpartum information, you can find a la carte downloads including my 2-page Birth Cheat sheet for birth partners, the lean baby registry checklist with links, affirmations to review with your birth partner, and 1-hour 1:1 sessions with me including I’m pregnant! Where do I begin? and Is my space ready for baby?

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