I created this cheat sheet to help any birth partner during labor. It covers when to go to the hospital, timing contractions, what the signs of labor progression are, which positions to try during labor, and more.

The PDF includes specific questions to ask the birthing person, when to call a doctor, midwife, and/or doula, reminders for hydration and breathing, an easy way to remember when to move and 20 positions to try throughout labor!